Learn how to prioritize your mental health despite work stress and cultural pressures
Welcome to SABENDER, the cost-effective, AI-powered app based on Cognitive Behavioral Therapy (CBT), designed for a holistic approach to managing stress, anxiety, and preventing burnout.
Our AI technology provides a personalized and seamless experience to help you develop new lasting behaviors to lead a happier, healthier, and more resilient life.
We understand that stress management isn’t one-size-fits-all; everyone responds differently to stressors and energy drivers.
That’s why we’ve combined stress management tools with essential interpersonal skills training and peer support to help you tackle the real-life challenges you face.
With our unique AI infusion, we guide you in determining your starting point and reaching your goals through 3 to 5-minute learning tools, videos, meditations, and many more.
Read how other working women have experienced our app!
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AI-infused feature is a game-changer
“The AI-infused feature is a game-changer. It delivers highly personalized content that truly adapts to your unique situation. As a woman juggling multiple roles —whether professional, caregiver, partner— the tailored approach is incredibly impactful. It’s like having support that actually understands your situation and adjusts to meet you where you are, helping you stay on track in all areas of your life.” -
Short 3 to 5-minute sessions fit into a hectic schedule
“The microlearning approach is a lifesaver. With my hectic schedule, I was worried about fitting in anything long-term, but their short, 3 to 5-minute sessions fit perfectly into my day. Despite the brevity, I’ve seen real progress and embraced positive changes without feeling overwhelmed. It’s amazing how something so quick can be so effective.” -
Seamlessly connects all areas of life with balanced, practical support
"For just $59.99, this app’s holistic approach has transformed how I manage my mental, physical, and emotional well-being. It seamlessly connects all areas of my life, offering balanced and practical support. I’m amazed at how much value I’m getting for such an affordable price."
Key takeaways:
Foster dialogue
Co-created with women from diverse backgrounds, we ensure relevance and a deeper connection to real-life experiences.
AI-infused
Delivers highly personalized content tailored to your unique needs, challenges, and goals, accommodating women’s multiple roles and navigating the nuanced challenges women face.
Microlearning approach
3 to 5-minute tools, videos, meditations, and more, perfectly designed for those with busy schedules, helping women embrace change even with limited time.
Holistic approach
Interconnectedness of mental, physical, and emotional well-being, providing comprehensive support across different areas of your life.
Culturally sensitive content
Integrated peer support and mentorship, aiming to reduce the stigma around mental health issues and build valuable social connections.
